Daylight Savings Time: Tips for “Springing Ahead”

Sep 4, 2018


Welcome to Home Postpartum Services, your trusted resource for postpartum support. In this article, we will discuss valuable tips and strategies to help you navigate the transition during Daylight Savings Time. As the clocks move forward, it's essential to adjust your routine and prepare yourself, especially if you are a new parent.

Understanding Daylight Savings Time

Daylight Savings Time (DST) is a practice of advancing clocks during the warmer months to extend evening daylight and save energy. It typically starts in spring, when the clocks are set forward by one hour, and ends in fall, when the clocks are set back by one hour.

The Impact on Sleep

One of the major challenges during DST is the impact on sleep patterns. It can take time for your body to adjust to the new time, leading to challenges in falling asleep, waking up earlier than desired, and overall sleep disruptions.

Tips for Adjusting Sleep Patterns

If you are a new parent or have young children, here are some tips to help you and your little ones adjust to the time change:

  • Gradual Adjustment: Start adjusting your routine a few days before DST. Shift bedtime and waking time by 15 minutes each day to allow for a smoother transition.
  • Create a Relaxing Environment: Make sure the sleep environment is comfortable, quiet, and conducive to restful sleep. Consider using blackout curtains to help regulate light exposure.
  • Stick to a Bedtime Routine: Establish a consistent bedtime routine that signals to your body it's time to wind down. This can include activities like reading a book, taking a warm bath, or listening to soothing music.
  • Avoid Stimulants: Limit the consumption of caffeine or sugary drinks before bedtime. Opt for herbal teas or warm milk instead to promote relaxation.
  • Expose to Natural Light: Encourage exposure to natural light during the day to regulate your circadian rhythm. Spend time outside, open windows, and let natural light into your home.

Managing Energy and Mood

During the transition to Daylight Savings Time, it's common to experience changes in energy levels and mood. Here are some strategies to help you manage:

Adopting a Healthy Lifestyle

Take care of your well-being by prioritizing a healthy lifestyle:

  1. Maintain a Balanced Diet: Consume nutritious meals rich in fruits, vegetables, lean proteins, and whole grains. Avoid processed and sugary foods that can lead to energy crashes.
  2. Exercise Regularly: Engage in physical activities that you enjoy, such as walking, yoga, or swimming. Exercise releases endorphins and promotes better sleep.
  3. Get Sufficient Rest: Ensure you are getting enough sleep to support your overall well-being. Stick to a consistent sleep schedule, aiming for 7-9 hours of quality sleep each night.
  4. Practice Stress Management: Incorporate stress-relief techniques like deep breathing exercises, meditation, or journaling into your daily routine.

Identifying Signs of Fatigue

It's important to recognize signs of fatigue and address them promptly. Some common signs include:

  • Excessive Sleepiness: Feeling excessively tired throughout the day, even after a full night's sleep.
  • Difficulty Concentrating: Struggling to stay focused or experiencing mental fog.
  • Mood Changes: Feeling irritable, anxious, or experiencing mood swings.
  • Decreased Productivity: Finding it challenging to complete daily tasks efficiently.

The Role of Home Postpartum Services

At Home Postpartum Services, we understand the challenges that come with the time change, especially for new parents. Our team of experienced professionals is here to support you during this transition.

Professional Guidance and Support

Our postpartum specialists can provide you with:

  • Guidance on Sleep Management: We offer personalized tips and techniques to help parents establish healthy sleep patterns for themselves and their newborns.
  • Emotional Support: We understand the emotional ups and downs that can occur during the postpartum period. Our team provides a safe space for you to express your feelings and offers guidance on maintaining emotional well-being.
  • Practical Assistance: From household chores to newborn care, our team can lend a helping hand, allowing you to focus on adjusting to the time change and enjoying quality time with your little one.

Contact Home Postpartum Services

If you are seeking professional support during the transition to Daylight Savings Time, Home Postpartum Services is here for you. Contact us today to learn more about our services and how we can assist you.


As Daylight Savings Time approaches, it's crucial to prepare yourself and your family for the time change. By implementing the tips and strategies provided in this article, you can minimize the disruptions to your sleep, manage your energy levels, and make the transition smoother for everyone. Remember, Home Postpartum Services is always here to support you during this journey. Embrace the change and enjoy the longer days that come with springing ahead!

Shub Debgupta
Thanks for the helpful tips! 😊🕒
Oct 16, 2023