Safe Sleep: The 2022 Update

Mar 17, 2021

As parents, ensuring the safety and well-being of our little ones is always a top priority. One of the most crucial aspects of providing a safe environment for our babies is creating a secure sleep space. With the 2022 update, Home Postpartum Services aims to bring you the latest guidelines and expert tips on safe sleep practices.

The Importance of Safe Sleep

Safe sleep is essential to reduce the risk of sudden unexpected infant death (SUID) and promote the overall well-being of your baby. By following the recommended safe sleep guidelines, you can create a peaceful sleep environment that minimizes potential hazards and ensures your little one's safety throughout the night.

The Latest 2022 Safe Sleep Guidelines

Home Postpartum Services is committed to staying up to date with the most current safe sleep recommendations. Our team of experts has thoroughly researched and compiled the latest guidelines to provide you with the most reliable information. Here are some key highlights from the 2022 update:

  • Back to sleep: Always place your baby on their back for sleep. This position reduces the risk of suffocation and SUID.
  • Firm mattress: Ensure your baby's sleep surface consists of a firm, flat mattress. Avoid using pillows, blankets, or stuffed animals in the crib.
  • Breathable bedding: Opt for breathable crib bedding, such as cotton sheets, to reduce the risk of overheating and suffocation.
  • Room-sharing: The American Academy of Pediatrics recommends sharing the same room with your baby for at least the first six months, ideally for the entire first year.
  • No smoking: Keep your baby's sleep environment smoke-free. Exposure to secondhand smoke increases the risk of SUID.
  • Sleepwear: Dress your baby in light and breathable sleepwear to prevent overheating.
  • Avoid sleep positioners: Do not use sleep positioners, crib bumpers, or any other cushioning devices in the crib, as they pose suffocation hazards.

Expert Tips for Safe Sleep

In addition to following the official guidelines, our team at Home Postpartum Services has gathered some valuable tips to enhance the safety and comfort of your baby's sleep:

Establish a Consistent Bedtime Routine

A predictable bedtime routine can signal to your baby that it's time to wind down and prepare for sleep. Incorporate calming activities such as a warm bath, gentle massage, or soft lullabies to create a soothing atmosphere.

Create a Comfortable Sleep Environment

Ensure your baby's sleep environment is comfortable by maintaining a room temperature between 68-72 degrees Fahrenheit. Use blackout curtains to minimize external light, and consider using a white noise machine to drown out any disruptive sounds.

Use Safe Sleep Products

Investing in safe sleep products can provide an added layer of protection and peace of mind. Look for crib mattresses that meet safety standards, wearable sleep sacks instead of loose blankets, and monitors that allow you to keep a close eye on your baby's breathing and movement.

Regularly Check the Crib for Safety Hazards

Periodically inspect your baby's crib for any potential safety hazards. Ensure that the crib slats are properly spaced, the mattress fits snugly, and there are no loose or damaged parts.


By prioritizing safe sleep practices and staying informed about the latest guidelines, you can create a secure sleep environment for your baby. Home Postpartum Services is dedicated to providing you with the necessary information and support to ensure your little one's safety and well-being. Implementing the 2022 safe sleep update is a significant step towards giving your baby a peaceful and protected night's sleep.