Postpartum in a Pandemic: What to Do When Takeout and Cleaning Services Aren't an Option

Feb 1, 2022


Welcome to Home Postpartum Services, your trusted resource for navigating the postpartum period, especially during challenging times like a pandemic. In this article, we will explore essential tips and strategies for managing postpartum when takeout and cleaning services may not be readily available.

1. Prioritize Self-Care

Self-care is crucial during the postpartum period, but it becomes even more important in a pandemic when external support may be limited. Here are some ways to prioritize self-care:

  • Establish a Routine: Create a daily schedule that allows time for self-care activities such as exercise, relaxation, and personal hobbies.
  • Ask for Help: Reach out to family members, friends, or virtual support groups to ask for assistance when needed.
  • Nourish Your Body: Choose nutritious meals and snacks to fuel your body and promote overall well-being.
  • Practice Mindfulness: Engage in activities like meditation or deep breathing exercises to reduce stress and promote mental well-being.

2. Create a Support Network

Building a strong support network is essential for navigating the postpartum period, especially when traditional services may not be available. Consider the following strategies:

  • Connect with Other Parents: Join online parenting communities or attend virtual support groups to share experiences and gain valuable insights from fellow parents.
  • Seek Virtual Support Services: Take advantage of virtual support services like virtual lactation consultants or virtual postpartum doulas who can provide guidance and support remotely.
  • Communicate Openly: Share your concerns and struggles with your partner, friends, or family members. They can offer emotional support and help you find solutions.

3. Focus on Nutritious Meals at Home

When takeout options are limited or you prefer home-cooked meals, it's essential to prioritize nutritious eating for postpartum recovery. Here are some tips:

  • Meal Planning: Plan your meals ahead of time to ensure a well-balanced diet. Include foods rich in protein, healthy fats, complex carbohydrates, and plenty of fruits and vegetables.
  • Batch Cooking: Prepare larger portions of meals and freeze them for convenient, ready-to-eat options during busier days.
  • Meal Delivery Services: Consider subscribing to meal delivery services that offer healthy meal options specifically designed for new parents.

4. Establish a Cleaning Routine

Maintaining a clean and safe environment for you and your baby is crucial, especially during a pandemic. Here's how you can establish a cleaning routine:

  • Set Regular Cleaning Sessions: Schedule specific times for cleaning tasks to help you stay organized and ensure a clean living space.
  • Delegate Responsibilities: If possible, assign cleaning tasks to your partner or other family members to lessen the burden.
  • Use Safe Cleaning Products: Opt for natural or eco-friendly cleaning products to create a healthier environment for your family.

5. Stay Connected Virtually

While in-person socializing may be limited, staying connected with your loved ones virtually is essential for your well-being. Consider the following ways to stay connected:

  • Virtual Visits: Schedule regular video calls with family and friends to share updates and maintain social connections.
  • Join Online Parenting Communities: Participate in online forums or social media groups dedicated to parenting to seek advice, share experiences, and find support.
  • Attend Virtual Parenting Classes: Take advantage of online parenting resources and virtual classes to enhance your knowledge and skills as a new parent.


Managing postpartum in a pandemic can be challenging, but with the right strategies and support, you can navigate this unique time effectively. Remember to prioritize self-care, build a support network, focus on nutritious meals, establish a cleaning routine, and stay connected virtually. At Home Postpartum Services, we understand the importance of comprehensive support during the postpartum period. Contact us today to learn more about our services and how we can assist you during this transformative journey.